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	<title>Franciscan Family Farms &#187; Education</title>
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	<link>http://www.franciscanfamilyfarms.com</link>
	<description>No hormones. No antibiotics. No subsidies. Just real food for real people.</description>
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		<title>Routine Antibiotics Covered by Katie Couric</title>
		<link>http://www.franciscanfamilyfarms.com/2010/02/09/routine-antibiotics-covered-by-katie-couric/</link>
		<comments>http://www.franciscanfamilyfarms.com/2010/02/09/routine-antibiotics-covered-by-katie-couric/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:40:50 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[animal health]]></category>

		<guid isPermaLink="false">http://www.franciscanfamilyfarms.com/2010/02/09/routine-antibiotics-covered-by-katie-couric/</guid>
		<description><![CDATA[Well, this won&#8217;t be news to most of our customers, but it is nice to see more and more mainstream news about the issues in industrial agriculture today. Last week it was Pollan on Oprah, this week, it&#8217;s routine antibiotics creating superbugs in confinement poultry and swine operations. Sure, it is less expensive in the [...]]]></description>
			<content:encoded><![CDATA[<p>Well, this won&#8217;t be news to most of our customers, but it is nice to see more and more mainstream news about the issues in industrial agriculture today. Last week it was Pollan on Oprah, this week, it&#8217;s routine antibiotics creating superbugs in confinement poultry and swine operations.</p>
<p>Sure, it is less expensive in the short run to feed animals a daily shot of antibiotics, but where is this headed?  Is it really cheaper when we&#8217;re paying for hospitalizations due to superbugs?  Thank you to the growing numbers of farmers and consumers out there opting out of this system&#8230; I just hope that we can move quickly enough to avoid making even more of a health disaster.</p>
<p><a href="http://iphone.cbsnews.com/site?t=9BM3vMqrSN4ArixRsZuDNA&#038;sid=cbsnews_ip">Link to CBS News coverage of routine antibiotics and superbugs</a> </p>
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		<title>Time Magazine on &#8220;The Grass-Fed Revolution&#8221;</title>
		<link>http://www.franciscanfamilyfarms.com/2010/01/21/time-magazine-on-the-grass-fed-revolution/</link>
		<comments>http://www.franciscanfamilyfarms.com/2010/01/21/time-magazine-on-the-grass-fed-revolution/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:51:09 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Local Food]]></category>
		<category><![CDATA[pasture]]></category>

		<guid isPermaLink="false">http://www.franciscanfamilyfarms.com/?p=393</guid>
		<description><![CDATA[Time Magazine has a great article in their January 11th, 2006 edition on &#8220;The Grass-Fed Revolution&#8221;. And just last week, they posted another article about how grass-fed beef is good for the environment. The articles cover both the health and environmental benefits of grass-fed beef, which are two of the most important reasons that we [...]]]></description>
			<content:encoded><![CDATA[<p>Time Magazine has a great article in their January 11th, 2006 edition on &#8220;The Grass-Fed Revolution&#8221;.  And just last week, they <a href="http://www.time.com/time/printout/0,8816,1953692,00.html">posted another article</a> about how grass-fed beef is good for the environment.  The articles cover both the health and environmental benefits of grass-fed beef, which are two of the most important reasons that we chose to raise grass-fed beef here in Southeast Missouri.  I thought the following quote was wonderful evidence from a &#8220;mainstream&#8221; source that grass-fed makes sense for anyone concerned about cancer, heart disease, fiber, and resistance to disease (not to mention the elimination of concerns like mad-cow and E.Coli).</p>
<blockquote><p>(Grass-fed) ground beef is 65% lower in saturated fat and its New York strips are 35% lower than conventional beef, as measured by the USDA. &#8220;Any feedlot-fattened animal has a much higher level of saturated fat than a forage-fed steer,&#8221; says Dr. Steve Atchley.</p>
<p>It makes sense. Grass is a low-starch, high-protein fibrous food, in contrast to carbohydrate-rich, low-fiber corn and soybeans. When animals are 100% grass-fed, their meat is not only lower in saturated fats but also slightly higher in omega-3 fatty acids, the healthy fats found in salmon and flaxseed, which studies indicate may help prevent heart disease and bolster the immune system. Ground beef and milk from grass-finished cattle also have more conjugated linoleic acid (CLA), which recent data suggest may help prevent breast cancer, diabetes and other ailments. Moreover, grass-finished meat is higher than grain-finished meat in vitamin A and vitamin E, two antioxidants thought to boost resistance to disease.</p></blockquote>
<p>Link to the full article at Time.com &#8211; <a href="http://www.time.com/time/printout/0,8816,1200759,00.html"> &#8220;The Grass-Fed Revolution&#8221;</a></p>
<p />
Thanks to our friends at <a href="http://familyfriendlyfarm.com/">Family Friendly Farm</a> in Cape Girardeau, MO for sending us to time.com to find these articles.  Be sure to check them out for your local food buying needs &#8211; this year, in addition to carrying our pork and grass-fed beef in their on-farm store, they are carrying a number of other local products, including pastured eggs, grass-fed milk, pastured broilers, veal, turkey, lamb, catfish, homemade bread, honey, organic vegetables, and even local soap!</p>
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		<title>Animal genes impacted by conventional vs. organic feed</title>
		<link>http://www.franciscanfamilyfarms.com/2010/01/08/animal-genes-impacted-by-conventional-vs-organic-feed/</link>
		<comments>http://www.franciscanfamilyfarms.com/2010/01/08/animal-genes-impacted-by-conventional-vs-organic-feed/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 20:10:10 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chickens]]></category>
		<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://www.franciscanfamilyfarms.com/?p=388</guid>
		<description><![CDATA[Today I came across this article that reported on a study done in the Netherlands that appeared in the British Journal of Nutrition. The study compared chickens that were fed an organic feed diet versus those that were fed the conventional diet. The only factor that differed between the birds&#8217; diets was the method of [...]]]></description>
			<content:encoded><![CDATA[<p>Today I came across this article that reported on a study done in the Netherlands that appeared in the British Journal of Nutrition.  The study compared chickens that were fed an organic feed diet versus those that were fed the conventional diet.  The only factor that differed between the birds&#8217; diets was the method of growing the crops (i.e. they had the same mix of grains, vitamins, etc.).</p>
<p />
The reason that the study was fascinating to me is that it identified 49 genes that expressed themselves differently between the two groups of chickens.  So this is compelling evidence that the expression of an animals genetics can be altered simply based on the way their feed is grown.  The study is inconclusive about how this might affect human health, or even poultry health, but it did show that the genes affected things like the way cholesterol is processed in the birds.</p>
<p />
Read the article here: <a href="http://www.physorg.com/news182106362.html">http://www.physorg.com/news182106362.html</a></p>
<p />
This article made me really glad that we just ordered over a ton of non-genetically modified, non-chemically treated grains for our pigs and chickens.  Not only does this decrease the chemical fertilizers, herbicides/pesticides, and genetically-modified seeds in use, it turns out that it will maintain the natural genetic expression in our animals.  While I can&#8217;t make any claims about how that might affect their health or the health of our customers, I know that I&#8217;d rather not take chances with genetically-modified, chemically-grown feed.</p>
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		<title>Martha Stewart &#8211; Praising Grass Fed?</title>
		<link>http://www.franciscanfamilyfarms.com/2009/11/26/martha-stewart-praising-grass-fed/</link>
		<comments>http://www.franciscanfamilyfarms.com/2009/11/26/martha-stewart-praising-grass-fed/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 21:12:38 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Local Food]]></category>

		<guid isPermaLink="false">http://www.franciscanfamilyfarms.com/?p=370</guid>
		<description><![CDATA[There was a buzz on Twitter and Facebook the other day about Joel Salatin being invited to the Martha Stewart show to be interviewed and talk about Food Inc. I tried very hard to find a video of the interview but it wasn&#8217;t until this week that it was made available HERE. I hope that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.polyfacefarms.com"><img class="alignright" title="Joel Salatin" src="http://www.motherearthnews.com/uploadedImages/articles/issues/2009-10-01/MEN-ON09-dear-salatin-mountain.jpg" alt="" width="540" height="399" /></a>There was a buzz on Twitter and Facebook the other day about Joel Salatin being invited to the Martha Stewart show to be interviewed and talk about Food Inc. I tried very hard to find a video of the interview but it wasn&#8217;t until this week that it was made available <a href="http://www.marthastewart.com/show/the-martha-stewart-show/vegetarian-thanksgiving?video_id=ad22a86fba805210VgnVCM1000003d370a0aRCRD">HERE</a>.</p>
<p>I hope that you click on the link and see what he and she have to say. I&#8217;m not a big Martha Stewart fan but was very impressed at the level of enthusiasm that she had for organic, local, grass fed, pasture raised, foods. She knew what she was talking about and really seemed to be supporting our type of farming. Of course Joel was himself, being both educational and entertaining.</p>
<p>Today I&#8217;m thankful for my family most of all but I&#8217;m also very thankful that there are more and more people getting on board and realizing the health (for soil, animal, and human) benefits of grass fed meats.</p>
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		<title>Joel Salatin &#8211; In His Own Words</title>
		<link>http://www.franciscanfamilyfarms.com/2009/11/19/joel-salatin-in-his-own-words/</link>
		<comments>http://www.franciscanfamilyfarms.com/2009/11/19/joel-salatin-in-his-own-words/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:33:09 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Local Food]]></category>

		<guid isPermaLink="false">http://www.franciscanfamilyfarms.com/?p=367</guid>
		<description><![CDATA[I found this video the other day. It&#8217;s a video of Joel Salatin doing a talk on how the business part of their farm really got started. As usual Joel is very entertaining. I can never get enough of this stuff and I hope you all enjoy it too.]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/-T9UaP1AsMI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-T9UaP1AsMI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p> I found this video the other day. It&#8217;s a video of Joel Salatin doing a talk on how the business part of their farm really got started. As usual Joel is very entertaining. I can never get enough of this stuff and I hope you all enjoy it too. </p>
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		<title>Meat CSA</title>
		<link>http://www.franciscanfamilyfarms.com/2009/08/07/meat-csa/</link>
		<comments>http://www.franciscanfamilyfarms.com/2009/08/07/meat-csa/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 16:30:44 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Local Food]]></category>
		<category><![CDATA[Cattle]]></category>
		<category><![CDATA[Grass fed]]></category>
		<category><![CDATA[hogs]]></category>
		<category><![CDATA[salad bar beef]]></category>

		<guid isPermaLink="false">http://www.franciscanfamilyfarms.com/?p=287</guid>
		<description><![CDATA[Fellow grass farmers Tim and Liz at Nature&#8217;s Harmony Farm in Georgia are featured here in a great story by CNN. I hope to be producing at this level some day! We&#8217;re growing slowly but surely though. Enjoy! Embedded video from CNN Video]]></description>
			<content:encoded><![CDATA[<p>Fellow grass farmers Tim and Liz at Nature&#8217;s Harmony Farm in Georgia are featured here in a great story by CNN.<br />
I hope to be producing at this level some day! We&#8217;re growing slowly but surely though. <img src='http://www.franciscanfamilyfarms.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Enjoy!<br />
<script src="http://i.cdn.turner.com/cnn/.element/js/2.0/video/evp/module.js?loc=dom&#038;vid=/video/living/2009/08/04/natpkg.meat.csa.cnn" type="text/javascript"></script><noscript>Embedded video from <a href="http://www.cnn.com/video">CNN Video</a></noscript></p>
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		<title>Raw Milk, Oh Baby!</title>
		<link>http://www.franciscanfamilyfarms.com/2009/07/29/raw-milk-oh-baby/</link>
		<comments>http://www.franciscanfamilyfarms.com/2009/07/29/raw-milk-oh-baby/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:14:47 +0000</pubDate>
		<dc:creator>Geri</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Farm Progress]]></category>
		<category><![CDATA[Farm life]]></category>
		<category><![CDATA[Local Food]]></category>
		<category><![CDATA[pasture]]></category>
		<category><![CDATA[alfalfa]]></category>
		<category><![CDATA[Cattle]]></category>
		<category><![CDATA[clover]]></category>
		<category><![CDATA[Dexter]]></category>
		<category><![CDATA[Dexter Cattle]]></category>
		<category><![CDATA[factory farming]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Grass fed]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Raw Milk]]></category>

		<guid isPermaLink="false">http://www.franciscanfamilyfarms.com/?p=269</guid>
		<description><![CDATA[First, Ivy is 100% grass fed. Her milk has benefits similar to meat that is grass fed. The milk fat is healthy. Ivy is not fed "preventative" or sub therapeutic  antibiotics.]]></description>
			<content:encoded><![CDATA[<p>My husband version of a &#8220;Proverbs 31 wife&#8221; has been milking our 8 year old Irish Dexter for about a month now.  Let me just cut to the chase&#8230; the milk is AMAZING! The taste, the texture, the health benefits, the butter, the cream, the sour cream, yumm, yumm!</p>
<p><img class="alignright" src="http://photos-c.ak.fbcdn.net/hphotos-ak-snc1/hs132.snc1/5651_109525407033_513297033_2296842_3088598_n.jpg" alt="" width="521" height="390" /></p>
<p>Steven and I are learning first hand the work load increase that any small farm, grass fed dairy incurs. Steven wakes up one hour earlier to make his trek out to the paddock where the cows are grazing. (The walk gets progressively shorter since the rotationally grazing mob is on their way back to the barn. Every day, the walk is 30 feet shorter.) For the majority of dairies, they cut out this trek to the pasture by keeping the cows in sandy stalls or a dry lot and bringing them hay and grain.</p>
<p>Ivy is the cow. Milk is her game. She is a dehorned, black Irish Dexter cow and despite her eight years as &#8220;just a cow&#8221; she has become a quite trusty and calm milk machine. Steven halters her and leads her to the barn. He built a milking stanchion last year in hopes that one day he would be able to lead one of these dual purpose bovines up onto the raised platform to get a taste of this solar powered butter, cheese, ice cream, and milk. The crest of Ivy&#8217;s shoulder is just above my waste, so you could imagine the problems one may have when trying to milk udders that are so close to the ground.  We milk with a &#8220;short bucket&#8221; and a raised cow.</p>
<p>Day after day, Ivy gets more and more comfortable with her new roll. She knows where the stanchion is and will walk up into it and put her head through to chomp down on some delicious alfalfa cubes. I&#8217;ll admit, she liked my husband way more than me at first. She landed three kicks of about 30 tries when I first tried to take a turn at milking. Now when I see her shifting her weight, I rub the cow equivalent of a shin on her back leg until she calms and levels her weight back out. When you&#8217;re so &#8220;personal&#8221; when the cow and your head is totally in HER space, you can tell when she starts to have thoughts of kicking.</p>
<p>Milking is definitely a learned technique. You just have to learn it by doing it. Steven gets her going and the bucket gets all foamy. I tried and I was barely able to get a squirt out! Now, I am proud to say, that I can hum the melody to &#8220;I&#8217;m a Soul Man&#8221; to keep a rhythm and milk our three quarters of a gallon. Oh, yeah! Sure, she still gives Steven more milk, but my skills are growing.</p>
<p>When Steven milks both morning and evening, we are getting just over two gallons a day.  All this milk, what to do? What to do? Well make butter of course! Dexter milk has a fair share of cream. The lush alfalfa, clover, and orchard grass pastures make fine milk with plenty of cream. One quarter or more of each jar is cream after 24 hours. It takes longer to separate and float to the top than Jersey milk because the fat globules are smaller.</p>
<p>We&#8217;ve been exploring Gelato making. So far, we&#8217;ve had two batches that were C to F grades. This was due to our rookie mistakes. Now we are just pulling out two more batches, one vanilla and one Nutella. They are better but we may need to get a gelato maker as it seems that the speed of the paddles are slower when making real gelato.<img class="alignright" src="http://photos-b.ak.fbcdn.net/hphotos-ak-snc1/hs132.snc1/5651_109525257033_513297033_2296841_1376941_n.jpg" alt="" width="421" height="561" /></p>
<p>For all of you who don&#8217;t know why one would go through the trouble to milk a cow I&#8217;ll just sum up some of the reasons. First, Ivy is 100% grass fed. Her milk has benefits similar to meat that is grass fed. The milk fat is healthy. Ivy is not fed &#8220;preventative&#8221; or sub therapeutic  antibiotics. So this is not in her milk. She is not given any bovine growth hormones to increase her production. Her body is cycling like a natural cow, a healthy cow, a womanly cow, as God designed. She&#8217;s giving the amount of milk that God intended her to give, not artificially over-producing for the sake of business profits.  Hormones come from the cow into her milk mainly in the fat molecules, so if there are added hormones (or naturally elevated estrogen due to the cow being pregnant) they are found in the cream &amp; butter.  Ivy&#8217;s cream and butter, on the other hand, contain (probably) higher levels of CLAs and better ratios of EFAs.</p>
<p><a href="http://www.eatwild.com/articles/superhealthy.html">Read more on Eat Wild</a></p>
<p>Anyone else have experience with a milk cow that you&#8217;d like to share? Anyone milking a Dexter? Anyone have any stories about Raw Milk benifites that you&#8217;ve experienced?</p>
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		<title>Food INC.</title>
		<link>http://www.franciscanfamilyfarms.com/2009/07/23/food-inc/</link>
		<comments>http://www.franciscanfamilyfarms.com/2009/07/23/food-inc/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 14:01:29 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chickens]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Local Food]]></category>

		<guid isPermaLink="false">http://www.franciscanfamilyfarms.com/?p=274</guid>
		<description><![CDATA[This past weekend I took my wife to see Food INC. This is a movie about our food system, our eating system ,and the industrialized way that our food is produced. Much of the movie was negative, of course, but there was a light at the end of the tunnel with Joel Salatin&#8217;s Polyface farms [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend I took my wife to see Food INC. This is a movie about our food system, our eating system ,and the industrialized way that our food is produced. Much of the movie was negative, of course, but there was a light at the end of the tunnel with Joel Salatin&#8217;s Polyface farms being used as an example of &#8220;The way things ought to be&#8221;.</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/Rjh5aZKgtSY&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Rjh5aZKgtSY&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Personally I think that there are two things (one feeds off of the other) that really make our food system what it is. The first is federal subsidies of crops such as corn and soybeans. This encourages a mass amount of monoculture farming where now the same fields in our area are being used year after year for corn. It also encourages more and more processed foods that are made of elements of corn and soy. These aren&#8217;t good for you but the biggest worry for me is the fact that most of these corn and soy are now GMO (genetically modified organisms). The reason there is so much of this stuff is because farmers can produce the crops for more more than what they are worth on the market and still make a profit with their multiple subsidies. This is not the fault of the farmer, it&#8217;s a policy problem.</p>
<p>The second big problem, and this is huge, is that one multi-national chemical corporation M****nto (can&#8217;t be too careful <img src='http://www.franciscanfamilyfarms.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  is taking total control of our food. Not our country&#8217;s food but our world&#8217;s food. The are buying up seed companies and are bulying farmers into not saving their own seeds anymore. Soon we will all be eating GMO foods, not because farmers want to grow it but because they have no other choice. The stories in Food INC. about lawsuits against farmers and seed cleaners were really eye opening.</p>
<p>Of course there is something that we can all do. First, everyone can eat local, transparent food. Second, farmers that are thinking about raising natural and organic foods can take the plunge and start doing it.<br />
Visit the <a href="http://naturesharmony.proboards.com/index.cgi?board=generalfarmingrelated&amp;action=display&amp;thread=117">Farmers Forum</a> to see and get involved in a discussion on the movie.</p>
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		<title>Link of the Day &#8211; The Meatrix</title>
		<link>http://www.franciscanfamilyfarms.com/2008/08/08/link-of-the-day-the-meatrix/</link>
		<comments>http://www.franciscanfamilyfarms.com/2008/08/08/link-of-the-day-the-meatrix/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 02:08:28 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[corporate]]></category>
		<category><![CDATA[factory farming]]></category>

		<guid isPermaLink="false">http://www.franciscanfamilyfarms.com/?p=73</guid>
		<description><![CDATA[My 7-year-old daughter just encouraged me to watch a video that she found online.  She went to our google search bar and typed &#8220;the meatricks&#8221;.  The video is a cartoon that tries to expose the myths surrounding the meat that we typically consume here in America.  My daughter was particularly outraged at the &#8220;Happy Farms&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.franciscanfamilyfarms.com/wp-content/uploads/2008/08/meatrix.jpg"><img class="alignright size-medium wp-image-85" title="meatrix" src="http://www.franciscanfamilyfarms.com/wp-content/uploads/2008/08/meatrix.jpg" alt="" width="186" height="168" /></a></p>
<p>My 7-year-old daughter just encouraged me to watch a video that she found online.  She went to our google search bar and typed &#8220;the meatricks&#8221;.  The video is a cartoon that tries to expose the myths surrounding the meat that we typically consume here in America.  My daughter was particularly outraged at the &#8220;Happy Farms&#8221; label that is stamped on the products at the end of the video.  In any case, I&#8217;d suggest checking this one out&#8230; even if you are already aware of these issues, it&#8217;s a nice way to share with those who aren&#8217;t.</p>
<p>Link of the Day: <a href="http://www.themeatrix.com" target="_blank">http://www.themeatrix.com</a></p>
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